8 foods can effectively delay aging

8 foods can effectively delay aging

8 kinds of foods that effectively delay women’s aging fruits, vegetables and various other plants are becoming a significant change in traditional beauty methods.

They are becoming an important ingredient in special skincare products, blocking our skin from environmental toxins, fighting bacterial infections, and reducing the signs of age.

1, cherry-whitening skin cherry has been a beauty fruit since ancient times.

Cherry juice can help facial skin become white and rosy, remove wrinkles and clear spots, and is the favorite of too many whitening products.

Cherry except vitamin C, and it is extremely rich in iron, 13 times that of hawthorn and 20 times that of apple.

In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

2. Pomegranate-antioxidant peeled red pomegranate has been shown to have a strong antioxidant effect.

It contains a component called medicinal flower acid, which can protect cells from environmental pollution, UV rays, nourish cells, and slow the aging of the body.

Studies have shown that sulfuric acid is more “powerful” in terms of radiation protection than the polyphenols contained in red wine and green tea.

3. Carrots-Carrots rich in pectin are known as “skin foods” and can moisturize the skin.

Carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be transferred, and the skin looks more delicate and rosy.

It contains beta-carotene, which can prevent oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess keratin from the skin.

It also contains Vitamin E, which is essential for antioxidants.

4, olive-antioxidant olive leaf extract helps skin cells fight external aggression.

As early as the ancient Greek era, the olive tree was a symbol of life and health. In addition to being used as healthy food, it has outstanding beauty effects.

From the leaves to the fruits, the olive tree can extract skin care essences all over the body.

Olive leaf extract helps skin cells fight pollution, UV rays and stress-induced oxidation; while olive fruit contains another powerful antioxidant phenol compound, which combines with oleuropein to provide dual antioxidant repair.
5. Cucumber-Reduce the wrinkles. The taste of cucumber is delicious, crisp and tender, and it is highly admired by people who have lost weight.

And it is a variety of sugars and amino acids necessary for human growth and life activities, as well as rich vitamins, provides sufficient nutrients for the skin and muscles, can effectively combat skin aging and reduce the generation of wrinkles.

The rich fruit acid can clean and whiten skin, eliminate freckles, repair sunburn, and relieve skin allergies.

6, grapes-anti-aging and moisturizing grapes contain a large amount of grape polyphenols, with antioxidant functions, can eliminate the proliferation of free genes, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect.
In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

7, apricot-soft and nourishing apricot meat is rich in multi-vitamins and has a bright appearance, and can be sugar, fruit acid, fiber replacement, flavonoids, vitamin C and iron, phosphorus, zinc and other mineral elements, vitamin B17It is especially rich in content.

Almonds also contain protein, trace amounts, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients.

Rich minerals and plant-based unsaturated oils with good softening and nourishing effects.

8. Yuzu-Smooth Skin A 2005 study conducted by a research institute confirmed that the smell of grapefruit makes women look 6 years younger on average than men.

Now, a citric acid contained in grapefruit has been universally supplemented in the skin care field.

This ingredient can promote metabolism and help dead skin cells to be expelled, thereby smoothing the skin and regaining its radiance.

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